What is Dry Needling?
Here at SOLE THERAPY Dry Needling is one of our main treatment modalities, we use it every day on multiple areas of the lower limb to great effect. Fun fact...Read more
Heel pain in children
Is your child experiencing pain at the back of their heel? or have you noticed after long periods of activity your child is beginning to limp or favour one leg?...Read more
What to look for when buying soccer or football boots for kids?
With such a larger number of football/soccer boots available on the market today and the continual growing rate of injury in Football and soccer. Here are some of our tips...Read more
Hammertoes, how can we help?
Hammertoe is the abnormal bending or one or more of the join lesser toe of the foot, this often results in increased pressure on the tops of your toes especially when...Read more
Do you suffer from pain in the ball of the foot?
There is many conditions effecting the ball of your foot or more technically known as the forefoot. The forefoot is a complex part of the foot and there are many...Read more
Foot pain over summer? No Thanks!
Over summer it’s the Aussie way to get out, be active and enjoy the sun and surf however over this summer period we here at SOLE THERAPY find there is...Read more
PRONATION + OVER PRONATION
Have you been told your feet roll in or pronate? Are you wondering if this is a bad thing? This blog will answer some simple questions about pronation- what it...Read more
Shin splits! What are they and how can we help?
Shin splints or medial tibial stress syndrome is a common injury for people who often engage in activities that require a lot of running and high weight bearing activities. Shin...Read more
Diabetic Peripheral Neuropathy & Can SOLE THERAPY help?
The latest statistics show that 1.3 million Australians are currently living with type 2 diabetes: with 280 Australians developing diabetes every day. It is one of the biggest challenges on...Read more
HIGH ARCHES AND KIDS
High arch feet are much less common than flat feet in Australia. They are either inherited or develop in response to a neuromuscular condition such as CMT, Cerebral Palsy or...Read more
Returning To Sports
Returning to sport after COVID-19 restrictions ease? Are you at risk of injury when returning to play? Did you know since returning the injury rates in the EPL and NRL...Read more