Blog

What is Dry Needling?

Here at SOLE THERAPY Dry Needling is one of our main treatment modalities, we use it every day on multiple areas of the lower limb to great effect. Fun fact...
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Heel pain in children

Is your child experiencing pain at the back of their heel? or have you noticed after long periods of activity your child is beginning to limp or favour one leg?...
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What to look for when buying soccer or football boots for kids?

With such a larger number of football/soccer boots available on the market today and the continual growing rate of injury in Football and soccer. Here are some of our tips...
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Hammertoes, how can we help?

Hammertoe is the abnormal bending or one or more of the join lesser toe of the foot, this often results in increased pressure on the tops of your toes especially when...
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Do you suffer from pain in the ball of the foot?

There is many conditions effecting the ball of your foot or more technically known as the forefoot. The forefoot is a complex part of the foot and there are many...
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Foot pain over summer? No Thanks!

Over summer it’s the Aussie way to get out, be active and enjoy the sun and surf however over this summer period we here at SOLE THERAPY find there is...
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PRONATION + OVER PRONATION

Have you been told your feet roll in or pronate? Are you wondering if this is a bad thing? This blog will answer some simple questions about pronation- what it...
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Shin splits! What are they and how can we help?

Shin splints or medial tibial stress syndrome is a common injury for people who often engage in activities that require a lot of running and high weight bearing activities. Shin...
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Diabetic Peripheral Neuropathy & Can SOLE THERAPY help?

The latest statistics show that 1.3 million Australians are currently living with type 2 diabetes: with 280 Australians developing diabetes every day. It is one of the biggest challenges on...
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HIGH ARCHES AND KIDS

High arch feet are much less common than flat feet in Australia. They are either inherited or develop in response to a neuromuscular condition such as CMT, Cerebral Palsy or...
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Returning To Sports

Returning to sport after COVID-19 restrictions ease? Are you at risk of injury when returning to play? Did you know since returning the injury rates in the EPL and NRL...
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What High Heels are doing to your Feet

Most high heels are uncomfortable. Even your best pair will leave your feet aching after a couple hours. Sure, beauty is pain, but wearing high heels all day every day...
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