ARE YOU AT FALLS RISK?

Falls are the leading cause of unintentional injury for older Australians. One in four people over the age of 60 have a fall each year, with most common injuries being fractures to the hip and thigh; followed by injuries to the head. Falls cause more injury-related deaths in Australian than transport crash fatalities and falling once doubles your chance of falling again.

Signs that you are at an increased risk of falls include:

• Fear of fall
• Limited mobility
• Difficulties in undertaking daily activities
• Impaired walking
• Impaired balance
• Poor fitting footwear
• Visual impairment
• Reduce muscle strength
• Poor reaction
• Being on many medications
• Home hazards: uneven flooring, throw rugs etc.

But not to worry- Here at SOLE THERAPY, we are committed to keeping our older patients active and moving safely!

During a 1 hour initial consultation, our podiatry experts will assess your posture, flexibility and walking patterns. From these results, a personalized treatment will be designed to help you achieve your goals! Treatment plans may include:

• SOLE THERAPY customised orthotics that assist with pain, foot and core strength
• Stretching exercises to help release tight muscles
• Strengthening and balance exercises to help get you stronger and more confident barefoot
• Advice on footwear fitting and styles to keep your feet stable and avoid falls
• Foot mobilisation therapy and dry needling to fast track any pain points in the lower limb and increase joint mobility